Practice Energy Generating Habits...

Feeling tired all the time? Not getting anything done? 

Is life too overwhelming to do the things you love? 

Ask yourself this, "What do I enjoy doing? What gives me energy?" Come up with at least three things. For me they are writing, walking and helping other achieve their dreams and goals. 

Here's the fun part. Before you go to bed tonight commit to doing one of those things first thing in the morning. Dedicate one hour to one or two things on your list. If one hour sounds like too much to take on at first, dedicate 20 minutes. Commit to doing this for the rest of the week. 

But, you say, I'm too busy. How will I find the time to do all the other things I have to do? It's important to put first things first. Those who truly care about you, don't really care how messy your house is but they do care about how happy you are. Put your passions first and see how much you get accomplished. 

I look forward to hearing how this small change has given you energy.....

"Each of us needs to find what

rekindles our energy; that stirs our 

burnt-embers, our smoldering desires, 

to see our own truth." 

~ Mark Kolke